Free Meditation Classes in Amsterdam

Learn how to meditate on the Path of the Heart.
Discover inner peace, strength, wisdom and joy.

Free meditation classes offered by the Sri Chinmoy Centre in Amsterdam
Our next classes start October 2019.


~ workshops on meditation and spiritual life in the 21st century ~
7, 8 & 10 October, 19:30h Mirror Centre

Pradhan Balter

These evening workhops are presented by Pradhan Balter from Chicago who has meditated for 42 years under the guidance of his spiritual teacher Sri Chinmoy. In the workshops Pradhan shows how simple meditation techniques will help you find the key to your own inner peace, lasting joy and enduring success. Pradhan’s down-to-earth teaching style and gentle sense of humour have inspired audiences worldwide. (English spoken)

Topics include:
* How to create a daily meditation practice
* Making better life decisions * Improving your relationships
* The power of the spiritual heart * The role of a spiritual teacher
* Spiritual lifestyle in the 21st century

Although the workshops are free of charge, registration is necessary.
Register Now!

More about our free meditation classes:

Topics offered during the classes:

  • Concentration exercises to calm and focus the mind
  • Silent meditation on the spiritual heart
  • Practical exercises and techniques
  • Meditation on music
  • Singing mantra’s and spiritual songs
  • The ABC’s of meditation (time, duration, location, etc.)
  • De role of the spiritual teacher or guru
  • Developing spiritual qualities like purity, simplicity and sincerity
  • Integrating meditation in a dynamic lifestyle
  • Individual meditation and group meditation

Sri Chinmoy believes spirituality can neither be bought nor sold. Meditation is a birthright. With that conviction we offer our meditation classes free of charge.

About our meditation classes

Our meditation classes take place one or two nights a week from 8 p.m. to 9:30 p.m. and last four weeks.

Meet our meditation teachers

Abhinabha Tangerman
Abhinabha has been meditating for over twenty years as a student of Sri Chinmoy and has given meditation classes for over fifteen years. In daily life he is a journalist and dedicated marathon runner.

Vapushtara Jongepier
Vapushtara is a meditation student of Sri Chinmoy since 1994. In daily life he is a piano tuner and technician. He also directs the Gandharva Loka Orchestra, an international choir and orchestra that performs Sri Chinmoy’s music worldwide.